Fitness Log

Daily Fitness Progress

Current Fitness Routine:

• A simple yoga flow that I go through multiple times. Keeps me supple!
• The 7-minute workout via the free version of the Seven app. Working up to three circuits.
• An active life -- weekly hiking and kayaking, swimming at the Y, daily walks, gardening, etc.

4 August 2018
Potato

3 August 2018
Yoga

2 August 2018
Yoga

1 August 2018
Yoga

31 July 2018
Enjoying my last day as a potato :)

30 July 2018
Potato

29 July 2018
Potato


28 July 2018
Potato


27 July 2018
So much paddling, can't feel biceps ;)

26 July 2018
Potato

25 July 2018
Swim: 2 hour

24 July 2018
Rest day


23 July 2018
7 minute workout: 1x
Yoga basic routine


22 July 2018
20 minute walk/jog
Yoga basic routine


21 July 2018
Rest day

20 July 2018
7 minute workout:1x
Yoga basic routine


19 July 2018
Yoga basic routine
20 minute walk/run


18 July 2018
Wednesdays are rest days with my new fitness schedule -- no guilt!

17 July 2018
Yoga basic routine
20 minute walk/run (started C25K, yo!)
Afternoon in the kayak with the boys.


16 July 2018
Yoga basic routine
7 minute workout:1x


15 July 2018
Apparently I am still a potato.

14 July 2018
I am a potato.

13 July 2018
Yoga basic routine

12 July 2018
I did nothing other than operate a vehicle to drive home. 

11 July 2018
Over 15 miles on the trails today, a good portion at high altitude in the alpine meadows above tree line :)

10 July 2018
Lots of hiking/exploring at Glacier NPS

9 July 2018
Yoga basic routine 3x

8 July 2018
Nada

7 July 2018
Nada

6 July 2018
Yoga basic routine 2x

5 July 2018
Yoga basic routine 2x

4 July 2018
Yoga basic routine 2x
2 mile walk


3 July 2018
Yoga basic routine 3x
1.5 mile walk


2 July 2018
Yoga basic routine 3x
2-ish mile walk


1 July 2018
Went on a long walk -- 2 miles at least.

30 June 2018
Walked a couple of miles and did some gardening.

29 June 2018
2 mile walk

28 June 2018
Yoga. I did yoga. That is all...

27 June 2018
Fuck all. I was behind the wheel or sitting on a ferry all day. Plus, my knee is killing me after a tumble I took on the beach yesterday. (Excuses, excuses...)

26 June 2018
Hiked 7+ miles in woods and on the beach.


25 June 2018
Miles and miles of beach hiking.

24 June 2018
Hiked miles of rocky beach chasing the tide today!

23 June 2018
 Walked all over Port Angeles, plus a long walk by the beach.

22 June 2018
Beach walk, a couple of miles.


21 June 2018
Long hike at Lime Kiln state park and walked all over this damn island again!

20 June 2018
Yoga basic routine 2x
Hotel circuits 2x
Walked all over this island

19 June 2018
Yoga basic routine 2x

18 June 2018
7 minute workout: 1 circuit
Yoga basic routine: 2x
1 mile walk on Nooksack trail

16-17 June 2018
Relative inactive weekend for once. Garden puttering, cleaning, and packing. Did walk to the store on Sunday instead of driving.